1-ON-1 DIETITIAN COACHING
Work Directly with Lindsey Ray, MS, RD, LD
17+ Years • Thousands of Clients • 5.0★ on Google (68 Reviews) • Most Clients Pay $0
A registered dietitian in your corner every week — not a meal plan PDF. Lindsey builds the plan around the way you already eat, tracks what actually matters, and stays with you until the habits stick.
Check My Insurance — Free & Instant Book My First Session17+
Years in Practice
5.0★
Google Rating
68 five-star reviews$0
What Most Clients Pay
With BCBS & United Healthcare100%
Virtual
Secure video, no commute
Meet Your Coach
I'm Lindsey Ray — a Registered Dietitian Nutritionist with a Master of Science in Nutrition, national board certification, and an active Texas license. I've spent over 17 years helping thousands of people lose weight, get chronic conditions under control, and build eating habits that actually last.
Credentials only tell you part of the story. What matters is this: I treat every client like a whole person with a real life — not a set of numbers on a chart. Your job, your family, your schedule, your food preferences, your budget — all of that shapes the plan we build together. I don't hand you a generic meal plan and send you on your way.
And in Texas, anyone can call themselves a "nutritionist" with no education or certification. That's why the letters after my name matter.
What Lindsey Specializes In
Over 17+ years and thousands of clients, she's developed deep expertise in the areas where food is the primary lever — and where a credentialed dietitian makes the biggest difference.
⚖️ Sustainable Weight Loss
Evidence-based weight loss without extreme diets. Mediterranean-style, lower-carb, or something in between — whatever fits your life. Clients keep the weight off because we build habits, not restrictions.
🌸 PCOS & Women's Health
Nutrition that addresses insulin resistance, hormonal imbalance, and inflammation at the root — from diagnosis through fertility planning and menopause-related weight changes.
🩸 Diabetes Prevention & Management
Prediabetes, Type 2, or supporting Type 1 — control blood sugar through food, and reduce or avoid medication when possible. One of the most evidence-backed uses of dietitian care.
💉 GLP-1 Medication Support
On Ozempic, Wegovy, or Zepbound? Preserve muscle, manage side effects, meet your nutritional needs on reduced intake, and build the habits that hold if you ever stop the medication.
❤️ Heart Health & Cholesterol
Medical nutrition therapy for high cholesterol and high blood pressure, coordinated with your medical team so nutrition lines up with the rest of your treatment.
🏃 Sports Nutrition & Digestive Health
Macro optimization and fueling for training and competition; targeted strategies for IBS, Crohn's, and Hashimoto's / thyroid conditions.
Why the Results Last
Two-thirds of people who lose weight on a diet or a drug regain it. Lindsey's clients keep it off because the program changes how you make decisions, not just what you eat for a few weeks.
She meets you where you are
If you eat fast food three times a week, you won't get a meal plan full of quinoa bowls. You'll find the better choices at the places you already eat — and build from there. Changes you can actually keep are the only ones that count.
One high-impact change at a time
No overhaul. No 14-day reset. Lindsey figures out what you're already doing, identifies the highest-impact adjustments, and helps you implement them one at a time so each one compounds on the last.
Real data, adjusted as you go
Weight trends, lab values, energy, sleep, how your clothes fit — and your actual food log. Every follow-up adjusts the plan to what's really happening, not what a textbook says should happen.
Skills, not dependence
Lindsey doesn't sell supplements, shakes, or a branded program. You leave with the skills to read a label, build a plate, and order out without undoing the week — skills that stay long after the last session.
Habits over restriction
Diets end. Habits don't. Pizza and beer can still be on the calendar — clients learn how to fit real life into their goals instead of waiting for willpower to run out.
Regular follow-up visits
Each follow-up session reviews what actually happened since the last one and adjusts the plan — so momentum doesn't quietly stall the way it does when you're going it alone.
— Lindsey Ray, MS, RD, LD
What Clients Say on Google
68 reviews, 5.0-star average — from people who did the program.
Step 1: Check Your Coverage — Free, Instant, No Phone Call
Most of Lindsey's clients with Blue Cross Blue Shield or United Healthcare pay $0 out of pocket for every session. Enter your insurance details and get your real nutrition-counseling benefits back in seconds — no hold music, no obligation.
Check Your Coverage
In-network with United Healthcare, Blue Cross Blue Shield, and Anthem. Different insurer? Book as self-pay below — we can provide a superbill for out-of-network reimbursement.
How to Sign Up
Check your coverage
60 seconds, above. Most BCBS and UHC members see $0 per session. No insurance? Skip to step 2 and book as self-pay.
Book your first session
Takes about 2 minutes online. Pick a time that works — every session is virtual, so there's no commute and no waiting room.
Get enrolled & start
After your first visit, Lindsey builds your personalized plan and you get started — one high-impact change at a time.
Ready to make this the last time you worry about your weight?
No supplements, no shakes, no branded program — just a registered dietitian with 17+ years of experience, and your insurance coverage.
Sign Up with Insurance — Typically $0 No insurance? Sign up as self-payBooking takes about 2 minutes. No referral needed.
Common Questions
What do I get when I sign up for coaching with Lindsey?
One-on-one virtual sessions with Lindsey, a personalized nutrition strategy built around the way you already eat, and regular follow-up visits where she reviews your progress and adjusts the plan based on your real data.
How much does dietitian coaching cost?
Most clients with Blue Cross Blue Shield or United Healthcare pay $0 out of pocket — these plans typically cover medical nutrition therapy at 100%. Anthem is also in-network. Self-pay is available if you have a different insurer, and we can provide a superbill for out-of-network reimbursement. Check your exact benefits instantly above.
Do I have to live in Texas?
Every session is virtual over secure video. Lindsey is licensed in Texas and in-network with Blue Cross Blue Shield of Texas, United Healthcare, and Anthem, so insurance-covered coaching is available to Texas residents. Self-pay coaching is available more broadly; availability for your state is confirmed when you book.
Why does coaching with a dietitian last when diets don't?
Diets hand you rules to follow until you quit. Coaching changes the small, repeatable decisions you make every day — what's in the cart, what's for lunch on a Tuesday, how you order at the places you already eat — and adjusts based on your real data. Skills you practice for weeks with a coach stay with you after the program ends; a 14-day reset doesn't.