Evidence-based tips and strategies from your Collin County Registered Dietitian
Welcome to our nutrition articles! As registered dietitians serving Collin County and the DFW area, we're passionate about sharing science-based weight loss strategies that actually work. No fads, no gimmicks — just proven approaches to help you achieve lasting results.
Schedule a Consultation TodayTired of yo-yo dieting? Discover the evidence-based approaches that actually work for sustainable weight loss. Learn why most diets fail and what to do instead.
Read Full Article →With medications like Ozempic and Wegovy making headlines, many wonder if they're the answer. Here's what the research says about dietitian-led programs vs. weight loss drugs.
Read Full Article →Should you invest more in your gym membership or nutrition coaching? The science is clear about what drives real weight loss results.
Read Full Article →Why drastic diets fail and how minimal lifestyle adjustments can lead to major, permanent weight loss. Our approach explained.
Read Full Article →Did you know your BCBS or United Healthcare insurance may cover 100% of your weight loss coaching? Learn how to access free nutrition therapy.
Read Full Article →Reading about weight loss is one thing — getting personalized guidance is another. Our registered dietitians in Collin County create customized plans that fit YOUR life. And with BCBS or United Healthcare, it's usually FREE.
Schedule a Consultation TodaySee what our clients have to say about their weight loss journey